Classes
1 on 1 Personal training
In these sessions you have 100% of the trainer's attention and the program will be tailored specifically to YOU, your needs and your goals, which we will set together as a team.
Your first session will include a health screen and mobility assessment. This will equip us the information we need to provide you with the best possible program. We will track and monitor your progress and ensure you are on the right path to achieve the goals we established together.
Our personal training packages are loaded with benefits, including access to a dietitian, discounted physiotherapy and other health services, wholesale prices on a variety of health supplements from True Protein and access to all of our group classes for free.
Bring a friend. Double the fun & half the cost.
Contact us today for more info about our packages.
Small group personal training
This exciting new service combines all the benefits of personal training and group classes all rolled into one.
You will have your own training program tailored to you and your goals. Train as many times a week as you want in a private setting, without the costs of personal training. You will train in the studio with a maximum of 3 other people, who will be working through their own programs.
You will also receive access to a dietitian, discounted physiotherapy and other health services, wholesale prices on a variety of health supplements from True Protein and access to all of our group classes for free.
TPI Golf Assessment – Build a Better, More Efficient Swing
“If you don’t assess, it’s just a guess.”
To achieve an efficient and powerful swing, every golfer must first be properly assessed. Using the Titleist Performance Institute (TPI) Movement Screen, we evaluate your swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
This simple yet detailed screen helps identify how your body’s physical capabilities may be influencing your swing. From there, we design a plan that’s completely unique to you — targeting the key areas that will help you move, perform, and feel your best.
We work closely with golf professionals and medical experts, meaning your plan may include a combination of fitness training, physical therapy, technical coaching, nutrition, and mental strategy.
If you want to improve your swing mechanics, reduce injury risk, and extend the longevity of your golf game, book a TPI Golf Assessment today and take your game to the next level.
Group training classes
Set in a friendly and welcoming environment, combined with our unique level-based system, these classes are suitable for ALL ages and levels of fitness. Each session is different with a combination of Cardio/Boxing/Core/Strength Training. The variety of exercises we use will keep you from becoming stale in your training and encourage you to improve in a number of different areas of fitness.
We have a fully equipped gym and access to the all-weather courts outside, so we can train rain, hail or shine. Class numbers are capped to ensure you get the personal attention you need, whilst still being pushed, challenged and encouraged by others.
We would love to welcome you into our community.
Contact us today to organise your 2 Free Trial sessions!
Sporting teams
With a genuine passion for sport and exercise and a background in sports coaching, Shape Shifters will create programs for sporting teams of all types, levels and ages.
As a Level 1 Strength and Conditioning Coach (ASCA), you can be sure that all sessions will be designed specific to your sport and give you an edge over your opponents.
Depending on the length of your program, sessions will focus on Aerobic conditioning, Anaerobic training, Speed & Agility, Plyometrics, Strength, Flexibility and Injury prevention.
All sessions will be “sport specific” and include a large range of activities to keep it fun, highly energetic and motivating, whilst still achieving the results you desire.