Goal setting and progress tracking If your health and fitness is an important part of your life, as so many of us claim it is, we should be aiming to improve the way we feel, look and move each year. Sure, it all gets harder with every passing year, but it’s not impossible. There […]
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Goal setting and progress tracking
Written on October 8, 2016
Posted in: Fitness
Beat the 3pm cravings and sharpen up your nutrition
Written on September 6, 2016
Posted in: Nutrition
3pm cravings can be a killer for many people and a real block to them achieving their training goals. If you know you are training hard on a regular basis, but still not getting the results you desire, its time to look at the reasons why. For most people it comes down their nutrition. Both […]
Check out our new training facilities
Written on March 2, 2016
Posted in: Facilities
Shape-shifters are fortunate enough to be working with West Lindfield Sports Centre. We now have access to an indoor functional training facility and all-weather outdoor training courts. Our indoor training facility is not like “every other gym”, it is designed to improve performance through functional movements. It is equipped with squat racks, bumper plates, […]
Shapeshifters new website!
Written on July 22, 2014
Posted in: News
We have finally refreshed and launched our new website! It is mobile responsive so you can view the website on mobile and tablet devices too!